Today is my 103 day owning Wii Fit. Since I purchased it in May at launch, I have lost about 20 pounds. Thus, due to my personal successes with it, I am a fan of Wii Fit, and will defend it against the many Wii Fit haters out there who think it is just a gimic.
Wii Fit is better than anticipated. The fact that it turns video games into exercise is groundbreaking. It does this by keeping high scores and by having the ability to unlock certain things as you advance in the game. The strength, yoga, and cardio games are all good. The strength and yoga tend to stretch out your muscles, leaving arms and legs sore. The cardio games are also very good, and can break a sweat if you treat them like an exercise. You can also accompany your training by using arm and leg weights (like I do). The balance games do not do much for a workout, but are good as a breather in between.
One of the biggest downfalls to Wii Fit is its concentration on stretching, particularly yoga. I would have been happier if the game was entirely cardio, like a modern-day exercise video. Also, many of the exercises last a mere minute or two, and there is no way to create a string of exercises together, so you will be wasting time as you go through menus to select the next activity.
While the game itself may not be perfect, the balance board is. It accurately measures your weight (it also takes clothing into account) and your BMI. The balance board is the key to this package, as it enables future developers to see the short-comings of Wii Fit, and create a more Western-based exercise game that will concentrate on cardio and fat burning. At some point in October, one of the judges from the reality show “Biggest Loser” is releasing her own “exergame” which I will definitely be checking out.
So in closing, Wii Fit is awesome. Dont listen to people who say its a waste of money, and that you wont lose weight with it, because you will. As I said, I lost 20 pounds already, and I am working on losing more. Of all the ground-breaking accomplishments that Nintendo made with the Wii, I think Wii Fit is the best of them all.